CARDIO VASCULAR TRAINING
Cardiovascular Training is a type of exercise designed to increase muscular endurance by improving the performance of the heart and lungs to distribute oxygen to the muscles.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness like flexibility, muscular strength.
Strength Training can provide significant functional benefits and improvement in over-all health and well-being including increased bone, muscle, tendon and ligament strength and toughness.
Zumba program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout. The exercises include music with fast and slow rhythms, as well as resistance training. It exhausts your body quite homogeneously and helps in burning fat.